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It’s More Than Weight Loss, It’s A Lifestyle!

Understanding GLP-1: The Differences, Myths, Benefits, and Facts Have you been hearing these terms like GLP-1 or GIP being used in combination with weight loss? I’ve seen people throw terms interchangeably, but I’m going to break down what it all is, what’s what, and break some myths around the new weight loss trends. What is…
Self-Love to Self-Defense Workshop: Grow Your Skills, Grow Your Confidence

My goal is to serve the communities that I am part of with the the skills and knowledge I have. In this case, it is my background in jiu-jitsu. I want to share a skillset that can help others to feel empowered to begin their journey towards learning to love themselves, grow confidence, and feel…
What I Added to Enhance My Wellness This Fall

If you need a wellness boost, here’s a few things you can try to add to your routine to help build your immune system or give you that little extra something you might be looking for. Transitioning into the fall season is one of my favorite things to do because I love to be cozy…

It’s More Than Weight Loss, It’s A Lifestyle!