Author: fayemf
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It’s More Than Weight Loss, It’s A Lifestyle!
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Understanding GLP-1: The Differences, Myths, Benefits, and Facts Have you been hearing these terms like GLP-1 or GIP being used in combination with weight loss? I’ve seen people throw terms interchangeably, but I’m going to break down what it all is, what’s what, and break some myths around the new…
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Self-Love to Self-Defense Workshop: Grow Your Skills, Grow Your Confidence
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My goal is to serve the communities that I am part of with the the skills and knowledge I have. In this case, it is my background in jiu-jitsu. I want to share a skillset that can help others to feel empowered to begin their journey towards learning to love…
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What I Added to Enhance My Wellness This Fall
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If you need a wellness boost, here’s a few things you can try to add to your routine to help build your immune system or give you that little extra something you might be looking for. Transitioning into the fall season is one of my favorite things to do because…
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Four Easy & Healthy Football Game Day Recipes for Guilt-Free Snacking
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Happy October or should I say CrOctober? I can’t believe it’s already Week 5 of Football. Everyone loves to watch their teams play and of course snack, eat, have a beverage throughout. I’m on a mission to maintain my mindful eating habits especially when football is on. There’s a few…
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Smart Self-Care Rituals for Single Women: Reclaiming Your Energy and Confidence
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As a single girly myself, I like to connect with other single and independent women out there so, this one is for you! Self-care matters for everyone, but I want to speak on why it’s so important for single women to address self-care. We manage our lives on our own.…
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Ten Powerful Questions to Ask Yourself Before the Year Ends
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Transitioning from Summer to Fall and coming up onto year end, here are 10 questions to help you reflect and empower you to finish the year strong. It’s easy to feel burnt out and even de-rail from your plans especially with the holidays approaching, but these thoughtful questions will help…
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Cultivating Courage: My Path to Greater Confidence
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It’s weird how when we get older our confidence gets shook up a bit and we start doubting ourselves a little more. Having courage means we don’t have fear, it means we have the willingness to face our fears head on. In a world that often feels overwhelming, cultivating courage…
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The Power of Creating a Vision Board
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In a world overflowing with distractions and noise, it’s easy to lose sight of our dreams and aspirations. Enter the vision board—a tangible, creative tool that can help you clarify, focus on, and manifest your goals. If you’ve ever felt overwhelmed by your ambitions or unsure of your path, creating…