Category: Health
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What I Added to Enhance My Wellness This Fall
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If you need a wellness boost, here’s a few things you can try to add to your routine to help build your immune system or give you that little extra something you might be looking for. Transitioning into the fall season is one of my favorite things to do because…
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Four Easy & Healthy Football Game Day Recipes for Guilt-Free Snacking
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Happy October or should I say CrOctober? I can’t believe it’s already Week 5 of Football. Everyone loves to watch their teams play and of course snack, eat, have a beverage throughout. I’m on a mission to maintain my mindful eating habits especially when football is on. There’s a few…
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Smart Self-Care Rituals for Single Women: Reclaiming Your Energy and Confidence
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As a single girly myself, I like to connect with other single and independent women out there so, this one is for you! Self-care matters for everyone, but I want to speak on why it’s so important for single women to address self-care. We manage our lives on our own.…
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Gut Feelings: How Your Gut Influences Mood & Focus
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In our quest for better mental clarity and emotional stability, many of us turn to meditation, exercise, or even therapy. But what if the key to enhancing our mood and focus was sitting right in our digestive system? Increasing evidence suggests that gut health plays a significant role in how…