Tag: habit
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Four Easy & Healthy Football Game Day Recipes for Guilt-Free Snacking
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Happy October or should I say CrOctober? I can’t believe it’s already Week 5 of Football. Everyone loves to watch their teams play and of course snack, eat, have a beverage throughout. I’m on a mission to maintain my mindful eating habits especially when football is on. There’s a few…
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Cultivating Courage: My Path to Greater Confidence
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It’s weird how when we get older our confidence gets shook up a bit and we start doubting ourselves a little more. Having courage means we don’t have fear, it means we have the willingness to face our fears head on. In a world that often feels overwhelming, cultivating courage…
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The Power of Creating a Vision Board
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In a world overflowing with distractions and noise, it’s easy to lose sight of our dreams and aspirations. Enter the vision board—a tangible, creative tool that can help you clarify, focus on, and manifest your goals. If you’ve ever felt overwhelmed by your ambitions or unsure of your path, creating…
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Gut Feelings: How Your Gut Influences Mood & Focus
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In our quest for better mental clarity and emotional stability, many of us turn to meditation, exercise, or even therapy. But what if the key to enhancing our mood and focus was sitting right in our digestive system? Increasing evidence suggests that gut health plays a significant role in how…